Lily Boyle v20:00/2:03r...3 row
11,844
Meters
1:00:00.0
Time
2:31.9
Pace
642
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 5:02.0 |
| Overall Distance | 11,896 |
| Overall Time | 1:05:02.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 20 |
| Stroke Count | 1225 |
| Drag Factor | 108 |
January 30, 2026 07:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,844 | 2:31.9 | 100 | 643 | 20 | |
| 20:00.0 | 4,034 | 2:28.7 | 106 | 666 | 20 | |
| r: 2:03 | 26 | |||||
| 20:00.0 | 3,928 | 2:32.7 | 98 | 637 | 20 | |
| r: 2:05 | 15 | |||||
| 20:00.0 | 3,883 | 2:34.5 | 95 | 626 | 20 | |
| r: 0:54 | 11 | |||||
| r52 |
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Workout Graph
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