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Lily Boyle 21x0:45/0:45r row

3,813

Meters

15:45.0

Time

2:03.9

Pace

255

Calories

Rest Distance1,439
Rest Time15:45.0
Overall Distance5,252
Overall Time31:30.0
Average Watts184
Calories Per Hour933
Stroke Rate30
Stroke Count683
Drag Factor108

February 02, 2026 07:07:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:45.0 3,813 2:03.9 184 933 30
0:45.0 180 2:05.0 179 916 31
0:45.0 187 2:00.3 201 991 32
0:45.0 190 1:58.4 211 1025 32
0:45.0 188 1:59.6 204 1002 32
0:45.0 189 1:59.0 207 1013 31
0:45.0 189 1:59.0 207 1013 32
0:45.0 190 1:58.4 211 1025 32
0:45.0 189 1:59.0 207 1013 32
0:45.0 191 1:57.8 214 1036 32
0:45.0 191 1:57.8 214 1036 32
0:45.0 191 1:57.8 214 1036 33
0:45.0 190 1:58.4 211 1025 33
0
0:45.0 190 1:58.4 211 1025 32
0:45.0 194 1:55.9 224 1072 32
0:45.0 191 1:57.8 214 1036 32
0:45.0 191 1:57.8 214 1036 32
0:45.0 191 1:57.8 214 1036 32
0:45.0 196 1:54.7 231 1096 32
0:45.0 196 1:54.7 231 1096 33
0:45.0 198 1:53.6 239 1120 33
r1,439

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