Lily Boyle 4x15:00/1:30r row
11,351
Meters
1:00:00.0
Time
2:38.5
Pace
604
Calories
| Rest Distance | 167 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,518 |
| Overall Time | 1:06:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 19 |
| Stroke Count | 1193 |
| Drag Factor | 105 |
February 03, 2026 07:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,351 | 2:38.5 | 88 | 602 | 19 | |
| 15:00.0 | 2,732 | 2:44.7 | 78 | 569 | 19 | |
| 15:00.0 | 2,846 | 2:38.1 | 89 | 604 | 19 | |
| 15:00.0 | 2,912 | 2:34.5 | 95 | 626 | 20 | |
| 15:00.0 | 2,863 | 2:37.1 | 90 | 610 | 20 | |
| r167 |
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Workout Graph
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