Lily Boyle v10:00/3:00r...5 row
6,298
Meters
28:00.0
Time
2:13.3
Pace
376
Calories
| Rest Distance | 901 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,199 |
| Overall Time | 43:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 23 |
| Stroke Count | 758 |
| Drag Factor | 108 |
February 04, 2026 07:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,298 | 2:13.3 | 148 | 807 | 23 | |
| 10:00.0 | 2,180 | 2:17.6 | 134 | 762 | 21 | |
| r: 3:00 | 91 | |||||
| 7:00.0 | 1,548 | 2:15.6 | 140 | 782 | 22 | |
| r: 3:00 | 121 | |||||
| 5:00.0 | 1,124 | 2:13.4 | 147 | 806 | 24 | |
| r: 3:00 | 99 | |||||
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 26 | |
| r: 3:00 | 151 | |||||
| 3:00.0 | 736 | 2:02.2 | 191 | 958 | 28 | |
| r: 3:00 | 439 | |||||
| r901 |
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Workout Graph
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