Lily Boyle 20:04 row
4,028
Meters
20:04.5
Time
2:29.5
Pace
229
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 21 |
| Stroke Count | 436 |
| Drag Factor | 104 |
February 15, 2026 11:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:04.5 | 4,028 | 2:29.5 | 105 | 660 | 229 | 21 |
| 5:00.0 | 939 | 2:39.7 | 86 | 595 | 51 | 23 |
| 10:00.0 | 1,008 | 2:28.8 | 106 | 665 | 56 | 20 |
| 15:00.0 | 991 | 2:31.3 | 101 | 647 | 54 | 20 |
| 20:00.0 | 1,087 | 2:17.9 | 133 | 758 | 68 | 23 |
| 20:04.5 | 4 | 9:22.5 | 2 | 306 | 0 | 0 |
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Workout Graph
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