Lily Boyle 1x4:00/r row
1,017
Meters
4:00.0
Time
1:57.9
Pace
70
Calories
| Rest Distance | 11 |
|---|---|
| Rest Time | |
| Overall Distance | 1,028 |
| Overall Time | 4:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 30 |
| Stroke Count | 120 |
| Drag Factor | 114 |
February 15, 2026 11:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 30 | |
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 30 | |
| r11 |
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Workout Graph
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