Lily Boyle 1x3:00/r row
678
Meters
3:00.0
Time
2:12.7
Pace
41
Calories
| Rest Distance | 11 |
|---|---|
| Rest Time | |
| Overall Distance | 689 |
| Overall Time | 3:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 27 |
| Stroke Count | 83 |
| Drag Factor | 113 |
February 15, 2026 11:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 27 | |
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 27 | |
| r11 |
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Workout Graph
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