Lily Boyle 10x0:45/0:15r row
1,731
Meters
7:30.0
Time
2:09.9
Pace
100
Calories
| Rest Distance | 317 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,048 |
| Overall Time | 10:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 20 |
| Stroke Count | 194 |
| Drag Factor | 104 |
February 20, 2026 06:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,731 | 2:09.9 | 159 | 848 | 20 | |
| 0:45.0 | 173 | 2:10.0 | 159 | 847 | 21 | |
| 0:45.0 | 176 | 2:07.8 | 168 | 876 | 21 | |
| 0:45.0 | 173 | 2:10.0 | 159 | 847 | 21 | |
| 0:45.0 | 174 | 2:09.3 | 162 | 857 | 21 | |
| 0:45.0 | 170 | 2:12.3 | 151 | 819 | 20 | |
| 0:45.0 | 171 | 2:11.5 | 154 | 828 | 21 | |
| 0:45.0 | 172 | 2:10.8 | 156 | 838 | 21 | |
| 0:45.0 | 173 | 2:10.0 | 159 | 847 | 21 | |
| 0:45.0 | 176 | 2:07.8 | 168 | 876 | 21 | |
| 0:45.0 | 173 | 2:10.0 | 159 | 847 | 21 | |
| r317 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.