Lily Boyle 10x0:45/0:15r row
1,640
Meters
7:30.0
Time
2:17.1
Pace
96
Calories
| Rest Distance | 275 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,915 |
| Overall Time | 10:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 18 |
| Stroke Count | 165 |
| Drag Factor | 110 |
February 20, 2026 07:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,640 | 2:17.1 | 136 | 766 | 18 | |
| 0:45.0 | 172 | 2:10.8 | 156 | 838 | 19 | |
| 0:45.0 | 170 | 2:12.3 | 151 | 819 | 19 | |
| 0:45.0 | 171 | 2:11.5 | 154 | 828 | 19 | |
| 0:45.0 | 170 | 2:12.3 | 151 | 819 | 19 | |
| 0:45.0 | 111 | 3:22.7 | 42 | 444 | 13 | |
| 0:45.0 | 171 | 2:11.5 | 154 | 828 | 19 | |
| 0:45.0 | 169 | 2:13.1 | 148 | 810 | 20 | |
| 0:45.0 | 168 | 2:13.9 | 146 | 801 | 19 | |
| 0:45.0 | 168 | 2:13.9 | 146 | 801 | 20 | |
| 0:45.0 | 169 | 2:13.1 | 148 | 810 | 20 | |
| r275 |
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Workout Graph
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