Lily Boyle 10x0:45/0:15r row
1,558
Meters
7:30.0
Time
2:24.4
Pace
82
Calories
| Rest Distance | 220 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,778 |
| Overall Time | 10:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 20 |
| Stroke Count | 171 |
| Drag Factor | 110 |
February 27, 2026 06:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,558 | 2:24.4 | 116 | 699 | 20 | |
| 0:45.0 | 161 | 2:19.7 | 128 | 741 | 21 | |
| 0:45.0 | 162 | 2:18.8 | 131 | 749 | 20 | |
| 0:45.0 | 153 | 2:27.0 | 110 | 678 | 21 | |
| 0:45.0 | 150 | 2:30.0 | 104 | 656 | 21 | |
| 0:45.0 | 153 | 2:27.0 | 110 | 678 | 20 | |
| 0:45.0 | 158 | 2:22.4 | 121 | 717 | 21 | |
| 0:45.0 | 155 | 2:25.1 | 114 | 693 | 20 | |
| 0:45.0 | 154 | 2:26.1 | 112 | 686 | 21 | |
| 0:45.0 | 153 | 2:27.0 | 110 | 678 | 20 | |
| 0:45.0 | 158 | 2:22.4 | 121 | 717 | 20 | |
| r220 |
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Workout Graph
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