Lily Boyle 10x0:45/0:15r row
1,724
Meters
7:30.0
Time
2:10.5
Pace
101
Calories
| Rest Distance | 214 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,938 |
| Overall Time | 10:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 20 |
| Stroke Count | 173 |
| Drag Factor | 107 |
March 13, 2026 06:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,724 | 2:10.5 | 157 | 808 | 20 | |
| 0:45.0 | 170 | 2:12.3 | 151 | 800 | 21 | |
| 0:45.0 | 169 | 2:13.1 | 148 | 800 | 21 | |
| 0:45.0 | 171 | 2:11.5 | 154 | 800 | 21 | |
| 0:45.0 | 174 | 2:09.3 | 162 | 800 | 21 | |
| 0:45.0 | 177 | 2:07.1 | 170 | 880 | 21 | |
| 0:45.0 | 170 | 2:12.3 | 151 | 800 | 20 | |
| 0:45.0 | 172 | 2:10.8 | 156 | 800 | 21 | |
| 0:45.0 | 170 | 2:12.3 | 151 | 800 | 21 | |
| 0:45.0 | 175 | 2:08.5 | 165 | 800 | 21 | |
| 0:45.0 | 175 | 2:08.5 | 165 | 800 | 21 | |
| r214 |
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Workout Graph
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