Lily Boyle 3x20:00/2:00r row
11,868
Meters
1:00:00.0
Time
2:31.6
Pace
652
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,909 |
| Overall Time | 1:06:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 19 |
| Stroke Count | 1169 |
| Drag Factor | 107 |
March 16, 2026 07:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,868 | 2:31.6 | 100 | 645 | 19 | |
| 20:00.0 | 4,011 | 2:29.5 | 105 | 659 | 19 | |
| 20:00.0 | 4,004 | 2:29.8 | 104 | 657 | 20 | |
| 20:00.0 | 3,854 | 2:35.6 | 93 | 619 | 19 | |
| r41 |
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Workout Graph
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