Lily Boyle 2x9:00/3:00r row
4,119
Meters
18:00.0
Time
2:11.0
Pace
249
Calories
| Rest Distance | 348 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,467 |
| Overall Time | 24:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 26 |
| Stroke Count | 520 |
| Drag Factor | 91 |
May 06, 2026 06:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,119 | 2:11.0 | 155 | 834 | 26 | |
| 9:00.0 | 2,064 | 2:10.8 | 156 | 838 | 26 | |
| 9:00.0 | 2,056 | 2:11.3 | 155 | 831 | 26 | |
| r348 |
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Workout Graph
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