Lily Boyle 8x500m/2:00r row
4,000m
Meters
16:53.3
Time
2:06.6
Pace
248
Calories
168
Heart Rate
| Rest Distance | 274m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,274m |
| Overall Time | 32:53.3 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 24 |
| Stroke Count | 426 |
| Drag Factor | 111 |
March 05, 2024 07:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:53.3 | 4,000m | 2:06.6 | 172 | 892 | 24 | 168 |
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 29 | 159 |
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 24 | 163 |
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 23 | 165 |
| 2:05.7 | 500m | 2:05.7 | 176 | 906 | 23 | 172 |
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 25 | 174 |
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 23 | 168 |
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 23 | 177 |
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 24 | 171 |
| r274m |
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Workout Graph
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