Lily Boyle 3x12:00/2:00r row
7,488m
Meters
36:00.0
Time
2:24.2
Pace
421
Calories
166
Heart Rate
| Rest Distance | 89m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,577m |
| Overall Time | 42:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 19 |
| Stroke Count | 683 |
| Drag Factor | 112 |
March 06, 2024 07:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,488m | 2:24.2 | 117 | 701 | 19 | 166 |
| 12:00.0 | 2,400m | 2:30.0 | 104 | 656 | 19 | 163 |
| 12:00.0 | 2,546m | 2:21.3 | 124 | 726 | 19 | 166 |
| 12:00.0 | 2,543m | 2:21.5 | 123 | 724 | 19 | 169 |
| r89m |
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Workout Graph
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