Lily Boyle 5000m row
5,000
Meters
22:19.7
Time
2:13.9
Pace
294
Calories
165
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 25 |
| Stroke Count | 579 |
| Drag Factor | 107 |
March 08, 2024 06:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:19.7 | 5,000 | 2:13.9 | 146 | 800 | 294 | 25 | 165 |
| 2:16.1 | 500 | 2:16.1 | 139 | 777 | 29 | 26 | 157 |
| 2:15.1 | 1,000 | 2:15.1 | 142 | 788 | 29 | 25 | 161 |
| 2:15.7 | 1,500 | 2:15.7 | 140 | 782 | 29 | 25 | 163 |
| 2:16.1 | 2,000 | 2:16.1 | 139 | 777 | 29 | 25 | 167 |
| 2:16.7 | 2,500 | 2:16.7 | 137 | 771 | 29 | 26 | 169 |
| 2:14.9 | 3,000 | 2:14.9 | 143 | 790 | 29 | 25 | 170 |
| 2:15.8 | 3,500 | 2:15.8 | 140 | 780 | 29 | 25 | 172 |
| 2:12.8 | 4,000 | 2:12.8 | 149 | 814 | 30 | 26 | 176 |
| 2:09.8 | 4,500 | 2:09.8 | 160 | 850 | 30 | 28 | 171 |
| 2:06.5 | 5,000 | 2:06.5 | 173 | 895 | 31 | 28 | 152 |
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Workout Graph
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