Lily Boyle 3x20:00/2:00r row
11,586m
Meters
1:00:00.0
Time
2:35.3
Pace
623
Calories
145
Heart Rate
| Rest Distance | 41m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,627m |
| Overall Time | 1:06:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 19 |
| Stroke Count | 1197 |
| Drag Factor | 106 |
March 11, 2024 07:18:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,586m | 2:35.3 | 93 | 621 | 19 | 145 |
| 20:00.0 | 3,647m | 2:44.5 | 79 | 570 | 20 | 146 |
| 20:00.0 | 3,867m | 2:35.1 | 94 | 622 | 19 | 140 |
| 20:00.0 | 4,071m | 2:27.3 | 109 | 676 | 20 | 149 |
| r41m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Sliders