Lily Boyle 3x8:00/8:00r row
5,470m
Meters
24:00.0
Time
2:11.6
Pace
329
Calories
176
Heart Rate
| Rest Distance | 718m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,188m |
| Overall Time | 48:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 27 |
| Stroke Count | 741 |
| Drag Factor | 106 |
March 13, 2024 07:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,470m | 2:11.6 | 153 | 828 | 27 | 176 |
| 8:00.0 | 1,801m | 2:13.2 | 148 | 809 | 27 | 171 |
| 8:00.0 | 1,818m | 2:12.0 | 152 | 823 | 27 | 177 |
| 8:00.0 | 1,852m | 2:09.5 | 161 | 853 | 28 | 181 |
| r718m |
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Workout Graph
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