Lily Boyle 2x15:00/5:00r row
6,335
Meters
30:00.0
Time
2:22.0
Pace
359
Calories
159
Heart Rate
| Rest Distance | 169 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,504 |
| Overall Time | 40:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 22 |
| Stroke Count | 672 |
| Drag Factor | 112 |
March 15, 2024 07:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,335 | 2:22.0 | 122 | 720 | 22 | 159 |
| 15:00.0 | 3,149 | 2:22.9 | 120 | 712 | 22 | 157 |
| 15:00.0 | 3,185 | 2:21.2 | 124 | 727 | 22 | 161 |
| r169 |
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Workout Graph
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