Lily Boyle 3x8:00/8:00r row
5,527m
Meters
24:00.0
Time
2:10.2
Pace
336
Calories
175
Heart Rate
| Rest Distance | 1,011m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,538m |
| Overall Time | 48:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 27 |
| Stroke Count | 772 |
| Drag Factor | 113 |
March 20, 2024 07:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,527m | 2:10.2 | 158 | 844 | 27 | 175 |
| 8:00.0 | 1,818m | 2:12.0 | 152 | 823 | 26 | 169 |
| 8:00.0 | 1,835m | 2:10.7 | 156 | 838 | 27 | 174 |
| 8:00.0 | 1,873m | 2:08.1 | 166 | 872 | 28 | 182 |
| r1,011m |
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Workout Graph
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