Lily Boyle 25:06 row
5,132m
Meters
25:06.6
Time
2:26.7
Pace
282
Calories
153
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 22 |
| Stroke Count | 555 |
| Drag Factor | 109 |
March 21, 2024 08:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:06.6 | 5,132m | 2:26.7 | 111 | 680 | 22 | 153 |
| 5:00.0 | 962m | 2:35.9 | 92 | 617 | 21 | 136 |
| 10:00.0 | 1,012m | 2:28.2 | 107 | 669 | 21 | 148 |
| 15:00.0 | 1,065m | 2:20.8 | 125 | 731 | 23 | 157 |
| 20:00.0 | 1,055m | 2:22.1 | 122 | 719 | 24 | 160 |
| 25:00.0 | 1,020m | 2:27.0 | 110 | 678 | 23 | 160 |
| 25:06.6 | 18m | 3:03.3 | 57 | 495 | 9 | 162 |
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Workout Graph
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