Lily Boyle 2x15:00/5:00r row
6,387m
Meters
30:00.0
Time
2:20.9
Pace
364
Calories
170
Heart Rate
Rest Distance | 114m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 6,501m |
Overall Time | 40:00.0 |
Average Watts | 125 |
---|---|
Calories Per Hour | 730 |
Stroke Rate | 22 |
Stroke Count | 674 |
Drag Factor | 107 |
March 22, 2024 07:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
30:00.0 | 6,387m | 2:20.9 | 125 | 730 | 22 | 170 |
15:00.0 | 3,206m | 2:20.3 | 127 | 735 | 22 | 169 |
15:00.0 | 3,180m | 2:21.5 | 124 | 725 | 22 | 171 |
r114m |
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Workout Graph
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