Lily Boyle 2x15:00/5:00r row
6,387
Meters
30:00.0
Time
2:20.9
Pace
364
Calories
170
Heart Rate
| Rest Distance | 114 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,501 |
| Overall Time | 40:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 22 |
| Stroke Count | 674 |
| Drag Factor | 107 |
March 22, 2024 07:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,387 | 2:20.9 | 125 | 730 | 22 | 170 |
| 15:00.0 | 3,206 | 2:20.3 | 127 | 735 | 22 | 169 |
| 15:00.0 | 3,180 | 2:21.5 | 124 | 725 | 22 | 171 |
| r114 |
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Workout Graph
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