Lily Boyle 3x20:00/2:00r row
11,803m
Meters
1:00:00.0
Time
2:32.5
Pace
643
Calories
160
Heart Rate
| Rest Distance | 243m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,046m |
| Overall Time | 1:06:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 20 |
| Stroke Count | 1251 |
| Drag Factor | 112 |
March 25, 2024 07:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,803m | 2:32.5 | 99 | 639 | 20 | 160 |
| 20:00.0 | 3,754m | 2:39.8 | 86 | 595 | 21 | 158 |
| 20:00.0 | 3,942m | 2:32.2 | 99 | 641 | 20 | 158 |
| 20:00.0 | 4,107m | 2:26.0 | 112 | 686 | 21 | 166 |
| r243m |
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Workout Graph
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