Lily Boyle 10x0:45/0:15r row
1,644m
Meters
7:30.0
Time
2:16.8
Pace
91
Calories
134
Heart Rate
| Rest Distance | 182m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,826m |
| Overall Time | 10:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 20 |
| Stroke Count | 164 |
| Drag Factor | 112 |
March 26, 2024 06:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,644m | 2:16.8 | 137 | 769 | 20 | 134 |
| 0:45.0 | 161m | 2:19.7 | 128 | 741 | 21 | 124 |
| 0:45.0 | 160m | 2:20.6 | 126 | 733 | 20 | 128 |
| 0:45.0 | 160m | 2:20.6 | 126 | 733 | 21 | 129 |
| 0:45.0 | 164m | 2:17.1 | 136 | 766 | 21 | 132 |
| 0:45.0 | 164m | 2:17.1 | 136 | 766 | 21 | 131 |
| 0:45.0 | 166m | 2:15.5 | 141 | 783 | 21 | 135 |
| 0:45.0 | 167m | 2:14.7 | 143 | 792 | 21 | 139 |
| 0:45.0 | 164m | 2:17.1 | 136 | 766 | 20 | 137 |
| 0:45.0 | 172m | 2:10.8 | 156 | 838 | 21 | 143 |
| 0:45.0 | 165m | 2:16.3 | 138 | 775 | 21 | 145 |
| r182m |
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