Lily Boyle 10x0:45/0:15r row
1,653m
Meters
7:30.0
Time
2:16.1
Pace
95
Calories
136
Heart Rate
| Rest Distance | 215m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,868m |
| Overall Time | 10:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 20 |
| Stroke Count | 170 |
| Drag Factor | 111 |
March 26, 2024 06:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,653m | 2:16.1 | 139 | 777 | 20 | 136 |
| 0:45.0 | 162m | 2:18.8 | 131 | 749 | 20 | 112 |
| 0:45.0 | 153m | 2:27.0 | 110 | 678 | 21 | 136 |
| 0:45.0 | 160m | 2:20.6 | 126 | 733 | 20 | 130 |
| 0:45.0 | 161m | 2:19.7 | 128 | 741 | 20 | 131 |
| 0:45.0 | 173m | 2:10.0 | 159 | 847 | 21 | 137 |
| 0:45.0 | 168m | 2:13.9 | 146 | 801 | 21 | 143 |
| 0:45.0 | 169m | 2:13.1 | 148 | 810 | 21 | 140 |
| 0:45.0 | 167m | 2:14.7 | 143 | 792 | 20 | 144 |
| 0:45.0 | 171m | 2:11.5 | 154 | 828 | 21 | 145 |
| 0:45.0 | 170m | 2:12.3 | 151 | 819 | 20 | 146 |
| r215m |
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Workout Graph
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