Lily Boyle 3x8:00/8:00r row
5,563m
Meters
24:00.0
Time
2:09.4
Pace
341
Calories
174
Heart Rate
| Rest Distance | 1,066m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,629m |
| Overall Time | 48:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 26 |
| Stroke Count | 777 |
| Drag Factor | 106 |
March 27, 2024 07:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,563m | 2:09.4 | 161 | 855 | 26 | 174 |
| 8:00.0 | 1,832m | 2:11.0 | 156 | 835 | 27 | 177 |
| 8:00.0 | 1,847m | 2:09.9 | 160 | 849 | 26 | 172 |
| 8:00.0 | 1,883m | 2:07.4 | 169 | 881 | 27 | 175 |
| r1,066m |
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Workout Graph
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