Lily Boyle 2x15:00/5:00r row
6,495m
Meters
30:00.0
Time
2:18.5
Pace
375
Calories
172
Heart Rate
| Rest Distance | 213m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,708m |
| Overall Time | 40:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 22 |
| Stroke Count | 684 |
| Drag Factor | 109 |
March 29, 2024 06:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,495m | 2:18.5 | 132 | 752 | 22 | 172 |
| 15:00.0 | 3,233m | 2:19.1 | 130 | 746 | 22 | 171 |
| 15:00.0 | 3,263m | 2:17.9 | 133 | 759 | 22 | 173 |
| r213m |
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Workout Graph
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