Lily Boyle 3x10:00/2:00r row
6,359m
Meters
30:00.0
Time
2:21.5
Pace
362
Calories
170
Heart Rate
| Rest Distance | 282m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,641m |
| Overall Time | 36:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 20 |
| Stroke Count | 656 |
| Drag Factor | 110 |
April 02, 2024 08:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,359m | 2:21.5 | 123 | 724 | 20 | 170 |
| 10:00.0 | 2,108m | 2:22.3 | 121 | 717 | 21 | 167 |
| 10:00.0 | 2,116m | 2:21.7 | 123 | 722 | 21 | 170 |
| 10:00.0 | 2,135m | 2:20.5 | 126 | 734 | 20 | 173 |
| r282m |
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Workout Graph
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