Lily Boyle 3x16:00/2:00r row
9,766m
Meters
48:00.0
Time
2:27.4
Pace
546
Calories
164
Heart Rate
| Rest Distance | 250m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,016m |
| Overall Time | 54:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 20 |
| Stroke Count | 981 |
| Drag Factor | 110 |
April 03, 2024 08:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 9,766m | 2:27.4 | 109 | 675 | 20 | 164 |
| 16:00.0 | 3,242m | 2:28.0 | 108 | 671 | 21 | 162 |
| 16:00.0 | 3,306m | 2:25.1 | 114 | 693 | 19 | 164 |
| 16:00.0 | 3,219m | 2:29.1 | 106 | 663 | 20 | 168 |
| r250m |
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Workout Graph
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