Lily Boyle 4x500m/1:30r row
2,000m
Meters
8:06.2
Time
2:01.5
Pace
129
Calories
170
Heart Rate
| Rest Distance | 540m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,540m |
| Overall Time | 14:06.2 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 26 |
| Stroke Count | 271 |
| Drag Factor | 109 |
April 05, 2024 07:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:06.2 | 2,000m | 2:01.5 | 195 | 970 | 26 | 170 |
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 28 | 162 |
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 26 | 169 |
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 26 | 173 |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 26 | 178 |
| r540m |
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Workout Graph
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