Lily Boyle 4x8:00/4:00r row
7,306m
Meters
32:00.0
Time
2:11.3
Pace
441
Calories
176
Heart Rate
| Rest Distance | 599m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,905m |
| Overall Time | 48:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 25 |
| Stroke Count | 911 |
| Drag Factor | 107 |
April 15, 2024 06:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,306m | 2:11.3 | 154 | 830 | 25 | 176 |
| 8:00.0 | 1,809m | 2:12.6 | 150 | 815 | 23 | 168 |
| 8:00.0 | 1,833m | 2:10.9 | 156 | 836 | 25 | 175 |
| 8:00.0 | 1,837m | 2:10.6 | 157 | 840 | 27 | 178 |
| 8:00.0 | 1,828m | 2:11.2 | 155 | 832 | 27 | 183 |
| r599m |
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Workout Graph
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