Lily Boyle 3x1:20/0:40r row
915m
Meters
4:00.0
Time
2:11.1
Pace
54
Calories
158
Heart Rate
| Rest Distance | 240m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,155m |
| Overall Time | 6:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 25 |
| Stroke Count | 133 |
| Drag Factor | 0 |
April 19, 2024 07:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 915m | 2:11.1 | 155 | 834 | 25 | 158 |
| 1:20.0 | 280m | 2:22.8 | 120 | 713 | 23 | 142 |
| 1:20.0 | 311m | 2:08.6 | 165 | 866 | 26 | 162 |
| 1:20.0 | 324m | 2:03.4 | 186 | 940 | 28 | 172 |
| r240m |
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Workout Graph
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