Lily Boyle 3x1:20/0:40r row
950m
Meters
4:00.0
Time
2:06.3
Pace
59
Calories
171
Heart Rate
| Rest Distance | 212m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,162m |
| Overall Time | 6:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 25 |
| Stroke Count | 124 |
| Drag Factor | 105 |
April 19, 2024 07:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 950m | 2:06.3 | 174 | 897 | 25 | 171 |
| 1:20.0 | 300m | 2:13.3 | 148 | 808 | 24 | 160 |
| 1:20.0 | 323m | 2:03.8 | 184 | 934 | 25 | 173 |
| 1:20.0 | 327m | 2:02.3 | 191 | 958 | 26 | 180 |
| r212m |
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Workout Graph
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