Lily Boyle 3x1:20/0:40r row
969m
Meters
4:00.0
Time
2:03.8
Pace
61
Calories
175
Heart Rate
| Rest Distance | 156m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,125m |
| Overall Time | 6:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 26 |
| Stroke Count | 123 |
| Drag Factor | 105 |
April 19, 2024 07:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 969m | 2:03.8 | 184 | 934 | 26 | 175 |
| 1:20.0 | 314m | 2:07.3 | 169 | 882 | 24 | 171 |
| 1:20.0 | 325m | 2:03.0 | 188 | 946 | 26 | 173 |
| 1:20.0 | 329m | 2:01.5 | 195 | 970 | 28 | 181 |
| r156m |
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Workout Graph
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