Lily Boyle 4:00 row
895m
Meters
4:00.0
Time
2:14.0
Pace
52
Calories
158
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 23 |
| Stroke Count | 95 |
| Drag Factor | 104 |
April 20, 2024 09:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 895m | 2:14.0 | 145 | 799 | 23 | 158 |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 23 | 145 |
| 2:00.0 | 229m | 2:11.0 | 156 | 835 | 25 | 158 |
| 3:00.0 | 231m | 2:09.8 | 160 | 849 | 25 | 166 |
| 4:00.0 | 205m | 2:26.3 | 112 | 684 | 22 | 165 |
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Workout Graph
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