Lily Boyle 4:00 row
894m
Meters
4:00.0
Time
2:14.2
Pace
53
Calories
174
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 23 |
| Stroke Count | 95 |
| Drag Factor | 103 |
April 20, 2024 09:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 894m | 2:14.2 | 145 | 798 | 23 | 174 |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 23 | 165 |
| 2:00.0 | 240m | 2:05.0 | 179 | 916 | 26 | 176 |
| 3:00.0 | 204m | 2:27.0 | 110 | 678 | 23 | 176 |
| 4:00.0 | 210m | 2:22.8 | 120 | 713 | 23 | 180 |
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Workout Graph
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