Lily Boyle 4:00 row
909m
Meters
4:00.0
Time
2:12.0
Pace
55
Calories
178
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 25 |
| Stroke Count | 102 |
| Drag Factor | 104 |
April 20, 2024 09:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 909m | 2:12.0 | 152 | 823 | 25 | 178 |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 25 | 169 |
| 2:00.0 | 239m | 2:05.5 | 177 | 909 | 26 | 179 |
| 3:00.0 | 215m | 2:19.5 | 129 | 743 | 27 | 182 |
| 4:00.0 | 217m | 2:18.2 | 132 | 755 | 24 | 184 |
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Workout Graph
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