Lily Boyle 4:00 row
911m
Meters
4:00.0
Time
2:11.7
Pace
56
Calories
179
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 27 |
| Stroke Count | 108 |
| Drag Factor | 104 |
April 20, 2024 10:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 911m | 2:11.7 | 153 | 827 | 27 | 179 |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 25 | 167 |
| 2:00.0 | 239m | 2:05.5 | 177 | 909 | 28 | 182 |
| 3:00.0 | 209m | 2:23.5 | 118 | 707 | 25 | 183 |
| 4:00.0 | 226m | 2:12.7 | 150 | 814 | 30 | 185 |
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Workout Graph
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