Lily Boyle 5x0:40/0:15r row
772m
Meters
3:20.0
Time
2:09.5
Pace
45
Calories
153
Heart Rate
| Rest Distance | 193m |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 965m |
| Overall Time | 4:35.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 26 |
| Stroke Count | 107 |
| Drag Factor | 105 |
April 21, 2024 08:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 772m | 2:09.5 | 161 | 854 | 26 | 153 |
| 0:40.0 | 141m | 2:21.8 | 123 | 722 | 23 | 128 |
| 0:40.0 | 148m | 2:15.1 | 142 | 788 | 24 | 148 |
| 0:40.0 | 156m | 2:08.2 | 166 | 871 | 27 | 157 |
| 0:40.0 | 162m | 2:03.4 | 186 | 940 | 27 | 163 |
| 0:40.0 | 164m | 2:01.9 | 193 | 964 | 29 | 169 |
| r193m |
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Workout Graph
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