Lily Boyle 5x0:40/0:15r row
800m
Meters
3:20.0
Time
2:05.0
Pace
48
Calories
161
Heart Rate
| Rest Distance | 183m |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 983m |
| Overall Time | 4:35.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 28 |
| Stroke Count | 114 |
| Drag Factor | 111 |
April 21, 2024 08:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 800m | 2:05.0 | 179 | 916 | 28 | 161 |
| 0:40.0 | 152m | 2:11.5 | 154 | 828 | 24 | 141 |
| 0:40.0 | 158m | 2:06.5 | 173 | 893 | 27 | 159 |
| 0:40.0 | 159m | 2:05.7 | 176 | 905 | 29 | 164 |
| 0:40.0 | 166m | 2:00.4 | 200 | 988 | 30 | 170 |
| 0:40.0 | 165m | 2:01.2 | 197 | 976 | 32 | 174 |
| r183m |
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Workout Graph
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