Lily Boyle 4x165m/0:30r row
660m
Meters
2:42.4
Time
2:03.0
Pace
40
Calories
160
Heart Rate
| Rest Distance | 241m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 901m |
| Overall Time | 4:42.4 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 25 |
| Stroke Count | 92 |
| Drag Factor | 113 |
April 21, 2024 08:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:42.4 | 660m | 2:03.0 | 188 | 946 | 25 | 160 |
| 0:40.3 | 165m | 2:02.1 | 192 | 961 | 25 | 149 |
| 0:40.6 | 165m | 2:03.0 | 188 | 946 | 25 | 160 |
| 0:41.2 | 165m | 2:04.8 | 180 | 918 | 25 | 166 |
| 0:40.3 | 165m | 2:02.1 | 192 | 961 | 25 | 168 |
| r241m |
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Workout Graph
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