Lily Boyle 3x165m/0:30r row
495m
Meters
2:00.6
Time
2:01.8
Pace
32
Calories
163
Heart Rate
| Rest Distance | 200m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 695m |
| Overall Time | 3:30.6 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 26 |
| Stroke Count | 75 |
| Drag Factor | 115 |
April 21, 2024 08:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.6 | 495m | 2:01.8 | 194 | 966 | 26 | 163 |
| 0:39.9 | 165m | 2:00.9 | 198 | 981 | 26 | 156 |
| 0:40.4 | 165m | 2:02.4 | 191 | 956 | 27 | 166 |
| 0:40.4 | 165m | 2:02.4 | 191 | 956 | 25 | 169 |
| r200m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.