Lily Boyle 2x165m/0:30r row
330m
Meters
1:18.6
Time
1:59.0
Pace
22
Calories
162
Heart Rate
| Rest Distance | 103m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 433m |
| Overall Time | 2:18.6 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 28 |
| Stroke Count | 47 |
| Drag Factor | 105 |
April 21, 2024 08:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18.6 | 330m | 1:59.0 | 207 | 1013 | 28 | 162 |
| 0:38.5 | 165m | 1:56.6 | 220 | 1058 | 28 | 157 |
| 0:40.0 | 165m | 2:01.2 | 197 | 976 | 28 | 168 |
| r103m |
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Workout Graph
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