Lily Boyle 20:43 row
4,299m
Meters
20:43.9
Time
2:24.6
Pace
247
Calories
158
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 24 |
| Stroke Count | 506 |
| Drag Factor | 114 |
May 04, 2024 17:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:43.9 | 4,299m | 2:24.6 | 116 | 697 | 24 | 158 |
| 5:00.0 | 818m | 3:03.3 | 57 | 495 | 24 | 139 |
| 10:00.0 | 1,097m | 2:16.7 | 137 | 771 | 23 | 166 |
| 15:00.0 | 1,133m | 2:12.3 | 151 | 819 | 25 | 177 |
| 20:00.0 | 1,141m | 2:11.4 | 154 | 830 | 27 | 182 |
| 20:43.9 | 109m | 3:21.3 | 43 | 447 | 17 | 129 |
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Workout Graph
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