Lily Boyle 2x12:00/2:00r row
5,167m
Meters
24:00.0
Time
2:19.3
Pace
298
Calories
182
Heart Rate
| Rest Distance | 306m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,473m |
| Overall Time | 28:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 21 |
| Stroke Count | 551 |
| Drag Factor | 98 |
May 08, 2024 18:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,167m | 2:19.3 | 129 | 745 | 21 | 182 |
| 12:00.0 | 2,534m | 2:22.0 | 122 | 720 | 22 | 178 |
| 12:00.0 | 2,632m | 2:16.7 | 137 | 770 | 20 | 186 |
| r306m |
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Workout Graph
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