Lily Boyle 3x15:00/4:00r row
8,982m
Meters
45:00.0
Time
2:30.3
Pace
524
Calories
172
Heart Rate
| Rest Distance | 656m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,638m |
| Overall Time | 57:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 23 |
| Stroke Count | 1137 |
| Drag Factor | 120 |
May 16, 2024 06:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,982m | 2:30.3 | 103 | 654 | 23 | 172 |
| 15:00.0 | 3,395m | 2:12.5 | 150 | 817 | 22 | 181 |
| 15:00.0 | 3,129m | 2:23.8 | 118 | 704 | 26 | 150 |
| 15:00.0 | 2,458m | 3:03.0 | 57 | 496 | 22 | 185 |
| r656m |
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Workout Graph
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Last class of first comp boat series. Ergs inside. Pouring rain outside.