Lily Boyle v5:00/2:00r...5 row
3,561m
Meters
15:00.0
Time
2:06.3
Pace
222
Calories
178
Heart Rate
| Rest Distance | 675m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,236m |
| Overall Time | 25:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 25 |
| Stroke Count | 461 |
| Drag Factor | 107 |
May 20, 2024 19:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,561m | 2:06.3 | 173 | 896 | 25 | 178 | |
| 5:00.0 | 1,164m | 2:08.8 | 164 | 862 | 26 | 171 | |
| r: 2:00 | 62m | ||||||
| 4:00.0 | 941m | 2:07.5 | 169 | 880 | 26 | 179 | |
| r: 2:00 | 58m | ||||||
| 3:00.0 | 714m | 2:06.0 | 175 | 901 | 26 | 183 | |
| r: 2:00 | 81m | ||||||
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 26 | 182 | |
| r: 2:00 | 80m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 25 | 178 | |
| r: 2:00 | 394m | ||||||
| r675m |
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Workout Graph
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