Lily Boyle 1x0:45/0:15r row
308m
Meters
0:45.0
Time
1:13.0
Pace
9
Calories
154
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | 0:15.0 |
| Overall Distance | 308m |
| Overall Time | 1:00.0 |
| Average Watts | 898 |
|---|---|
| Calories Per Hour | 3389 |
| Stroke Rate | 20 |
| Stroke Count | 15 |
| Drag Factor | 91 |
May 23, 2024 07:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:45.0 | 308m | 1:13.0 | 898 | 3389 | 20 | 154 |
| 0:45.0 | 154m | 2:26.1 | 112 | 686 | 20 | 154 |
| r0m |
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Workout Graph
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