Lily Boyle 7x0:45/0:15r row
1,206m
Meters
5:15.0
Time
2:10.5
Pace
73
Calories
165
Heart Rate
| Rest Distance | 126m |
|---|---|
| Rest Time | 1:45.0 |
| Overall Distance | 1,332m |
| Overall Time | 7:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 25 |
| Stroke Count | 139 |
| Drag Factor | 90 |
May 23, 2024 07:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:15.0 | 1,206m | 2:10.5 | 157 | 840 | 25 | 165 |
| 0:45.0 | 185m | 2:01.6 | 195 | 969 | 25 | 154 |
| 0:45.0 | 175m | 2:08.5 | 165 | 866 | 27 | 165 |
| 0:45.0 | 178m | 2:06.4 | 173 | 896 | 27 | 168 |
| 0:45.0 | 143m | 2:37.3 | 90 | 609 | 21 | 161 |
| 0:45.0 | 178m | 2:06.4 | 173 | 896 | 27 | 171 |
| 0:45.0 | 169m | 2:13.1 | 148 | 810 | 27 | 169 |
| 0:45.0 | 178m | 2:06.4 | 173 | 896 | 27 | 172 |
| r126m |
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Workout Graph
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