Lily Boyle 10x0:45/0:15r row
1,739m
Meters
7:30.0
Time
2:09.3
Pace
104
Calories
171
Heart Rate
| Rest Distance | 168m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,907m |
| Overall Time | 10:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 24 |
| Stroke Count | 191 |
| Drag Factor | 90 |
May 23, 2024 08:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,739m | 2:09.3 | 162 | 856 | 24 | 171 |
| 0:45.0 | 179m | 2:05.6 | 176 | 906 | 25 | 152 |
| 0:45.0 | 169m | 2:13.1 | 148 | 810 | 25 | 165 |
| 0:45.0 | 178m | 2:06.4 | 173 | 896 | 25 | 169 |
| 0:45.0 | 179m | 2:05.6 | 176 | 906 | 24 | 173 |
| 0:45.0 | 171m | 2:11.5 | 154 | 828 | 23 | 174 |
| 0:45.0 | 178m | 2:06.4 | 173 | 896 | 24 | 178 |
| 0:45.0 | 180m | 2:05.0 | 179 | 916 | 24 | 180 |
| 0:45.0 | 163m | 2:18.0 | 133 | 757 | 24 | 176 |
| 0:45.0 | 157m | 2:23.3 | 119 | 709 | 25 | 174 |
| 0:45.0 | 185m | 2:01.6 | 195 | 969 | 27 | 175 |
| r168m |
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Workout Graph
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